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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. Apart from watching his shows, we love to sit and color in pictures of our favourite superhero. It's been great seeing how he has improved over the years. First with his hand eye concentration, then his autograph and definitely his imagination has gotten a boost. He is very creative. Nowadays when we have finished we often cut out the characters and then stick them on the walls or the fridge and position them so they are acting out an action scene. Should you let your employees have a break in order to bring their phones out and color away for half an hour? Yes, you should. Isn't it the waste of your money and time? No, it is definitely not. "How come?" one might ask. Well, for a couple of reasons. I have a ton of scrapbooks now, all filled with his completed pages. I suspect I will love looking through these when I am older. The rest will go up on the walls of the house, mostly in the lounge or conservatory I imagine. By showing them off proudly I want to make clear to my boy how precious they are to me. By this I am hoping to build his self-confidence which was something I still suffer a lack of, so am keen to give my son the best head start in life that I can. When we get visitors to the house, whether friends or family you can also be sure they will comment on the artworks and tell my son what a great job he did. It seems to be having a good effect to as he has started to become more outgoing and will talk to near strangers now about his works, whats colors he used etc. Whereas before he would have been quiet with some folks, now he often offers to make them one straight away so they can take it home with them!
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